£19.99 GBP | $27 USD

Available worldwide via instant digital download.

A practical, educational and empowering guide designed to help Black and Brown women better understand:

• their hormones,
• their bodies,
• their symptoms,
• their mental wellbeing,
• and the options available to support them through midlife.

This is not fluff.

This is not generic wellness advice.

This is over 100 pages of practical education, holistic wellness support and real conversations women desperately need.

Inside The Guide You’ll Learn About:

 The four phases of menopause

 The menstrual cycle and hormonal changes

 Common perimenopause symptoms

 The menopause brain

 How to check for perimenopause

 Is Hormone Replacement Therapy (HRT) right for Black and Brown women?

 Natural ways to support menopause symptoms including hot flushes, night sweats, brain fog, anxiety and low mood

 Nutrition for menopause

 Supplementation

 Fasting & autophagy

 Exercise for perimenopause

 Holistic wellness support

 Gut health & detox support

 Bonus wellness resources

…and more.

Why This Guide Matters

Too many women are silently struggling while trying to:

• hold families together,
• perform at work,
• show up for everyone else,
• and survive a body and brain they no longer recognise.

This guide was created to help women feel:

• informed,
• validated,
• empowered,
• and supported.

Because Black women deserve more than silence.

Black women deserve answers.

Black women deserve options.